Marilyn Marston 30:06 SkiErg
4,570m
Meters
30:06.7
Time
3:17.6
Pace
229
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 50 |
| Stroke Count | 1531 |
| Drag Factor | 145 |
June 16, 2022 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,570m | 3:17.6 | 45 | 455 | 50 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 34 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 69 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 34 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 68 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 33 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 69 |
| 30:06.7 | 11m | 5:04.5 | 12 | 342 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.