Marilyn Marston 30:07 SkiErg
4,442m
Meters
30:07.0
Time
3:23.3
Pace
223
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 52 |
| Stroke Count | 1594 |
| Drag Factor | 123 |
June 22, 2022 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,442m | 3:23.3 | 42 | 443 | 52 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 34 |
| 10:00.0 | 640m | 3:54.3 | 27 | 393 | 72 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 35 |
| 20:00.0 | 675m | 3:42.2 | 32 | 409 | 75 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 32 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 69 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 |
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Workout Graph
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