Marilyn Marston 30:07 SkiErg
4,547m
Meters
30:07.1
Time
3:18.7
Pace
230
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 51 |
| Stroke Count | 1555 |
| Drag Factor | 160 |
June 21, 2022 09:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,547m | 3:18.7 | 45 | 453 | 51 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 34 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 70 |
| 15:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 68 |
| 25:00.0 | 863m | 2:53.8 | 67 | 529 | 34 |
| 30:00.0 | 653m | 3:49.7 | 29 | 399 | 70 |
| 30:07.1 | 11m | 5:22.7 | 10 | 335 | 10 |
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Workout Graph
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