Marilyn Marston 30:07 SkiErg
4,521m
Meters
30:07.0
Time
3:19.8
Pace
229
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 51 |
| Stroke Count | 1554 |
| Drag Factor | 145 |
June 23, 2022 10:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,521m | 3:19.8 | 44 | 450 | 51 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 35 |
| 10:00.0 | 649m | 3:51.1 | 28 | 397 | 69 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 36 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 70 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 33 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 68 |
| 30:07.0 | 9m | 6:28.8 | 6 | 320 |
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Workout Graph
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