Marilyn Marston 30:07 SkiErg
4,385m
Meters
30:07.0
Time
3:26.0
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 50 |
| Stroke Count | 1533 |
| Drag Factor | 104 |
June 27, 2022 09:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,385m | 3:26.0 | 40 | 437 | 50 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 34 |
| 10:00.0 | 634m | 3:56.5 | 26 | 390 | 69 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 34 |
| 20:00.0 | 614m | 4:04.2 | 24 | 382 | 68 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 34 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 67 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 17 |
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Workout Graph
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