Marilyn Marston 45:06 SkiErg
6,574m
Meters
45:06.7
Time
3:25.8
Pace
330
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 51 |
| Stroke Count | 2307 |
| Drag Factor | 151 |
June 29, 2022 09:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.7 | 6,574m | 3:25.8 | 40 | 438 | 51 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 35 |
| 10:00.0 | 653m | 3:49.7 | 29 | 399 | 66 |
| 15:00.0 | 824m | 3:02.0 | 58 | 499 | 33 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 68 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 30:00.0 | 646m | 3:52.1 | 28 | 396 | 70 |
| 35:00.0 | 804m | 3:06.5 | 54 | 485 | 36 |
| 40:00.0 | 657m | 3:48.3 | 29 | 401 | 71 |
| 45:00.0 | 691m | 3:37.0 | 34 | 417 | 49 |
| 45:06.7 | 7m | 7:58.5 | 3 | 310 |
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Workout Graph
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