Marilyn Marston 30:06 SkiErg
4,915m
Meters
30:06.9
Time
3:03.8
Pace
247
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 52 |
| Stroke Count | 1593 |
| Drag Factor | 108 |
July 03, 2022 15:06:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,915m | 3:03.8 | 56 | 493 | 52 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 34 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 72 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 20:00.0 | 735m | 3:24.0 | 41 | 441 | 70 |
| 25:00.0 | 893m | 2:47.9 | 74 | 554 | 34 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 75 |
| 30:06.9 | 9m | 6:23.3 | 6 | 321 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.