Marilyn Marston 30:17 SkiErg
4,412m
Meters
30:17.9
Time
3:26.0
Pace
223
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 49 |
| Stroke Count | 1504 |
| Drag Factor | 101 |
July 06, 2022 09:38:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.9 | 4,412m | 3:26.0 | 40 | 437 | 49 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 34 |
| 10:00.0 | 636m | 3:55.8 | 27 | 391 | 66 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 34 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 64 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 32 |
| 30:00.0 | 620m | 4:01.9 | 25 | 385 | 68 |
| 30:17.9 | 31m | 4:48.7 | 15 | 350 | 48 |
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Workout Graph
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