Marilyn Marston 30:54 SkiErg
4,528m
Meters
30:54.8
Time
3:24.8
Pace
228
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 50 |
| Stroke Count | 1570 |
| Drag Factor | 120 |
July 07, 2022 11:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.8 | 4,528m | 3:24.8 | 41 | 440 | 50 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 34 |
| 10:00.0 | 646m | 3:52.1 | 28 | 396 | 71 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 33 |
| 20:00.0 | 628m | 3:58.8 | 26 | 388 | 70 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 32 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 70 |
| 30:54.8 | 115m | 3:58.2 | 26 | 389 | 23 |
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Workout Graph
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