Marilyn Marston 30:07 SkiErg
4,394m
Meters
30:07.2
Time
3:25.6
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 46 |
| Stroke Count | 1527 |
| Drag Factor | 83 |
July 15, 2022 09:38:22
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,394m | 3:25.6 | 40 | 438 | 46 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 34 |
| 10:00.0 | 648m | 3:51.4 | 28 | 397 | 68 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 34 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 67 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 35 |
| 30:00.0 | 624m | 4:00.3 | 25 | 386 | 67 |
| 30:07.2 | 14m | 4:17.1 | 21 | 370 | 17 |
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Workout Graph
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