Marilyn Marston 30:17 SkiErg
4,429m
Meters
30:17.1
Time
3:25.1
Pace
223
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 51 |
| Stroke Count | 1580 |
| Drag Factor | 73 |
August 05, 2022 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 4,429m | 3:25.1 | 41 | 439 | 51 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 34 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 68 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 36 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 68 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 36 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 71 |
| 30:17.1 | 28m | 5:05.3 | 12 | 342 | 44 |
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Workout Graph
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