Marilyn Marston 30:06 SkiErg
4,178m
Meters
30:06.8
Time
3:36.2
Pace
209
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 47 |
| Stroke Count | 1655 |
| Drag Factor | 75 |
August 13, 2022 09:56:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,178m | 3:36.2 | 35 | 419 | 47 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 35 |
| 10:00.0 | 602m | 4:09.1 | 23 | 377 | 74 |
| 15:00.0 | 790m | 3:09.8 | 51 | 475 | 35 |
| 20:00.0 | 604m | 4:08.3 | 23 | 378 | 74 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 36 |
| 30:00.0 | 604m | 4:08.3 | 23 | 378 | 77 |
| 30:06.8 | 10m | 5:40.0 | 9 | 330 | 0 |
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Workout Graph
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