Marilyn Marston 30:07 SkiErg
4,325m
Meters
30:07.2
Time
3:28.9
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 49 |
| Stroke Count | 1636 |
| Drag Factor | 227 |
August 17, 2022 08:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 4,325m | 3:28.9 | 38 | 432 | 49 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 34 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 76 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 34 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 73 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 35 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 74 |
| 30:07.2 | 12m | 5:00.0 | 13 | 344 | 17 |
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Workout Graph
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