Marilyn Marston 30:07 SkiErg
4,773m
Meters
30:07.4
Time
3:09.3
Pace
241
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 56 |
| Stroke Count | 1699 |
August 27, 2022 14:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,773m | 3:09.3 | 52 | 477 | 56 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 36 |
| 10:00.0 | 702m | 3:33.6 | 36 | 423 | 79 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 34 |
| 20:00.0 | 688m | 3:38.0 | 34 | 416 | 78 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 36 |
| 30:00.0 | 694m | 3:36.1 | 35 | 419 | 77 |
| 30:07.4 | 13m | 4:44.6 | 15 | 352 | 9 |
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Workout Graph
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