Marilyn Marston 30:07 SkiErg
4,402m
Meters
30:07.4
Time
3:25.2
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 52 |
| Stroke Count | 1594 |
| Drag Factor | 227 |
August 31, 2022 11:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 4,402m | 3:25.2 | 40 | 439 | 52 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 36 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 76 |
| 15:00.0 | 795m | 3:08.6 | 52 | 479 | 35 |
| 20:00.0 | 673m | 3:42.8 | 32 | 408 | 65 |
| 25:00.0 | 805m | 3:06.3 | 54 | 486 | 35 |
| 30:00.0 | 625m | 4:00.0 | 25 | 387 | 72 |
| 30:07.4 | 9m | 6:51.1 | 5 | 317 | 0 |
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Workout Graph
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