Marilyn Marston 30:07 SkiErg
4,362m
Meters
30:07.0
Time
3:27.1
Pace
220
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 17 |
| Stroke Count | 1622 |
| Drag Factor | 78 |
September 13, 2022 09:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 4,362m | 3:27.1 | 39 | 435 | 17 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 30:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 30:07.0 | 831m | 0:04.2 | 4684540 | 16122614 | 34 |
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Workout Graph
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