Marilyn Marston 30:07 SkiErg
4,393m
Meters
30:07.5
Time
3:25.7
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 54 |
| Stroke Count | 1650 |
| Drag Factor | 59 |
September 22, 2022 10:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 4,393m | 3:25.7 | 40 | 438 | 54 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 36 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 73 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 37 |
| 20:00.0 | 641m | 3:54.0 | 27 | 394 | 74 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 35 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 75 |
| 30:07.5 | 13m | 4:48.4 | 15 | 350 | 16 |
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Workout Graph
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