Marilyn Marston 30:08 SkiErg
4,483m
Meters
30:08.3
Time
3:21.6
Pace
223
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 54 |
| Stroke Count | 1633 |
| Drag Factor | 78 |
October 04, 2022 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 4,483m | 3:21.6 | 43 | 446 | 54 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 36 |
| 10:00.0 | 668m | 3:44.5 | 31 | 406 | 74 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 34 |
| 20:00.0 | 656m | 3:48.6 | 29 | 400 | 72 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 36 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 73 |
| 30:08.3 | 13m | 5:19.2 | 11 | 337 | 25 |
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Workout Graph
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