Marilyn Marston 30:07 SkiErg
4,579m
Meters
30:07.3
Time
3:17.3
Pace
229
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 53 |
| Stroke Count | 1621 |
| Drag Factor | 227 |
October 05, 2022 14:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,579m | 3:17.3 | 46 | 456 | 53 |
| 5:00.0 | 865m | 2:53.4 | 67 | 530 | 34 |
| 10:00.0 | 689m | 3:37.7 | 34 | 416 | 77 |
| 15:00.0 | 849m | 2:56.6 | 63 | 518 | 35 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 73 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 33 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 72 |
| 30:07.3 | 14m | 4:20.7 | 20 | 367 | 17 |
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Workout Graph
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