Marilyn Marston 30:06 SkiErg
4,528m
Meters
30:06.5
Time
3:19.4
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 53 |
| Stroke Count | 1619 |
| Drag Factor | 227 |
October 08, 2022 10:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,528m | 3:19.4 | 44 | 451 | 53 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 35 |
| 10:00.0 | 681m | 3:40.2 | 33 | 412 | 76 |
| 15:00.0 | 840m | 2:58.5 | 61 | 511 | 32 |
| 20:00.0 | 651m | 3:50.4 | 29 | 398 | 73 |
| 25:00.0 | 824m | 3:02.0 | 58 | 499 | 34 |
| 30:00.0 | 678m | 3:41.2 | 32 | 411 | 73 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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