Marilyn Marston 30:11 SkiErg
4,489m
Meters
30:11.6
Time
3:21.7
Pace
225
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 52 |
| Stroke Count | 1597 |
| Drag Factor | 227 |
October 12, 2022 09:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 4,489m | 3:21.7 | 43 | 446 | 52 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 36 |
| 10:00.0 | 676m | 3:41.8 | 32 | 410 | 74 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 33 |
| 20:00.0 | 650m | 3:50.7 | 28 | 398 | 72 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 34 |
| 30:00.0 | 641m | 3:54.0 | 27 | 394 | 69 |
| 30:11.6 | 17m | 5:41.1 | 9 | 330 | 31 |
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Workout Graph
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