Marilyn Marston 30:08 SkiErg
4,358m
Meters
30:08.4
Time
3:27.4
Pace
218
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 54 |
| Stroke Count | 1631 |
| Drag Factor | 227 |
October 27, 2022 09:36:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 4,358m | 3:27.4 | 39 | 434 | 54 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 35 |
| 10:00.0 | 614m | 4:04.2 | 24 | 382 | 70 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 34 |
| 20:00.0 | 627m | 3:59.2 | 26 | 387 | 76 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 36 |
| 30:00.0 | 645m | 3:52.5 | 28 | 395 | 76 |
| 30:08.4 | 12m | 5:50.0 | 8 | 328 | 9 |
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Workout Graph
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