Marilyn Marston 30:30 SkiErg
4,347m
Meters
30:30.5
Time
3:30.5
Pace
217
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 53 |
| Stroke Count | 1642 |
| Drag Factor | 227 |
November 08, 2022 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.5 | 4,347m | 3:30.5 | 37 | 429 | 53 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 34 |
| 10:00.0 | 622m | 4:01.1 | 25 | 385 | 73 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 34 |
| 20:00.0 | 643m | 3:53.2 | 28 | 394 | 71 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 36 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 73 |
| 30:30.5 | 61m | 4:10.0 | 22 | 377 | 63 |
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Workout Graph
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