Marilyn Marston 40:07 SkiErg
5,726m
Meters
40:07.6
Time
3:30.2
Pace
288
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 53 |
| Stroke Count | 2161 |
| Drag Factor | 84 |
November 11, 2022 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 5,726m | 3:30.2 | 38 | 429 | 53 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 35 |
| 10:00.0 | 633m | 3:56.9 | 26 | 390 | 73 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 39 |
| 20:00.0 | 647m | 3:51.8 | 28 | 396 | 71 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 33 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 72 |
| 35:00.0 | 798m | 3:07.9 | 53 | 481 | 35 |
| 40:00.0 | 619m | 4:02.3 | 25 | 384 | 73 |
| 40:07.6 | 12m | 5:16.6 | 11 | 337 | 9 |
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Workout Graph
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