Marilyn Marston 45:07 SkiErg
6,587m
Meters
45:07.4
Time
3:25.5
Pace
328
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 51 |
| Stroke Count | 2232 |
December 11, 2022 10:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.4 | 6,587m | 3:25.5 | 40 | 438 | 51 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 74 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 34 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 75 |
| 25:00.0 | 804m | 3:06.5 | 54 | 485 | 34 |
| 30:00.0 | 632m | 3:57.3 | 26 | 390 | 73 |
| 35:00.0 | 802m | 3:07.0 | 53 | 484 | 34 |
| 40:00.0 | 645m | 3:52.5 | 28 | 395 | 73 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 34 |
| 45:07.4 | 11m | 5:36.3 | 9 | 331 | 0 |
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Workout Graph
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