Marilyn Marston 30:07 SkiErg
4,383m
Meters
30:07.3
Time
3:26.1
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 53 |
| Stroke Count | 1627 |
| Drag Factor | 87 |
January 04, 2023 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 4,383m | 3:26.1 | 40 | 437 | 53 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 36 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 71 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 37 |
| 20:00.0 | 664m | 3:45.9 | 30 | 404 | 74 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 34 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 72 |
| 30:07.3 | 12m | 5:04.1 | 12 | 342 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.