Marilyn Marston 30:06 SkiErg
4,311m
Meters
30:06.5
Time
3:29.5
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 53 |
| Stroke Count | 1607 |
| Drag Factor | 227 |
January 11, 2023 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,311m | 3:29.5 | 38 | 430 | 53 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 35 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 75 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 34 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 72 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 33 |
| 30:00.0 | 621m | 4:01.5 | 25 | 385 | 72 |
| 30:06.5 | 8m | 6:46.2 | 5 | 317 | 0 |
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Workout Graph
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