Marilyn Marston 30:07 SkiErg
4,355m
Meters
30:07.8
Time
3:27.5
Pace
216
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 54 |
| Stroke Count | 1633 |
| Drag Factor | 83 |
January 28, 2023 10:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 4,355m | 3:27.5 | 39 | 434 | 54 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 35 |
| 10:00.0 | 643m | 3:53.2 | 28 | 394 | 72 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 36 |
| 20:00.0 | 641m | 3:54.0 | 27 | 394 | 72 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 36 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 76 |
| 30:07.8 | 11m | 5:54.5 | 8 | 327 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.