Marilyn Marston 30:06 SkiErg
4,316m
Meters
30:06.6
Time
3:29.2
Pace
217
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 50 |
| Stroke Count | 1541 |
| Drag Factor | 227 |
February 09, 2023 09:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 4,316m | 3:29.2 | 38 | 431 | 50 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 34 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 70 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 33 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 68 |
| 25:00.0 | 801m | 3:07.2 | 53 | 483 | 33 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 69 |
| 30:06.6 | 6m | 9:10.0 | 2 | 307 | 0 |
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Workout Graph
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