Marilyn Marston 30:06 SkiErg
4,206m
Meters
30:06.9
Time
3:34.8
Pace
210
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 50 |
| Stroke Count | 1519 |
| Drag Factor | 87 |
February 10, 2023 09:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 4,206m | 3:34.8 | 35 | 421 | 50 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 34 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 69 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 32 |
| 20:00.0 | 615m | 4:03.9 | 24 | 383 | 68 |
| 25:00.0 | 790m | 3:09.8 | 51 | 475 | 33 |
| 30:00.0 | 610m | 4:05.9 | 24 | 381 | 68 |
| 30:06.9 | 11m | 5:13.6 | 11 | 339 | 0 |
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Workout Graph
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