Marilyn Marston 40:07 SkiErg
5,762m
Meters
40:07.8
Time
3:28.9
Pace
288
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 51 |
| Stroke Count | 2068 |
| Drag Factor | 227 |
February 22, 2023 09:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.8 | 5,762m | 3:28.9 | 38 | 432 | 51 |
| 5:00.0 | 813m | 3:04.5 | 56 | 491 | 35 |
| 10:00.0 | 605m | 4:07.9 | 23 | 379 | 68 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 34 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 71 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 34 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 69 |
| 35:00.0 | 805m | 3:06.3 | 54 | 486 | 34 |
| 40:00.0 | 630m | 3:58.0 | 26 | 389 | 69 |
| 40:07.8 | 12m | 5:25.0 | 10 | 335 | 9 |
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Workout Graph
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