Marilyn Marston 1:00:06 SkiErg
8,597m
Meters
1:00:06.7
Time
3:29.7
Pace
432
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 51 |
| Stroke Count | 3073 |
| Drag Factor | 85 |
February 28, 2023 09:55:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.7 | 8,597m | 3:29.7 | 38 | 430 | 51 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 35 |
| 10:00.0 | 625m | 4:00.0 | 25 | 387 | 70 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 33 |
| 20:00.0 | 630m | 3:58.0 | 26 | 389 | 69 |
| 25:00.0 | 810m | 3:05.1 | 55 | 489 | 33 |
| 30:00.0 | 619m | 4:02.3 | 25 | 384 | 69 |
| 35:00.0 | 814m | 3:04.2 | 56 | 492 | 33 |
| 40:00.0 | 623m | 4:00.7 | 25 | 386 | 69 |
| 45:00.0 | 805m | 3:06.3 | 54 | 486 | 35 |
| 50:00.0 | 612m | 4:05.0 | 24 | 381 | 70 |
| 55:00.0 | 681m | 3:40.2 | 33 | 412 | 53 |
| 1:00:00.0 | 749m | 3:20.2 | 44 | 449 | 45 |
| 1:00:06.7 | 3m | 18:36.6 | 0 | 300 | 0 |
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Workout Graph
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