Marilyn Marston 30:07 SkiErg
4,380m
Meters
30:07.1
Time
3:26.2
Pace
220
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 52 |
| Stroke Count | 1581 |
March 04, 2023 09:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 4,380m | 3:26.2 | 40 | 437 | 52 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 36 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 70 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 20:00.0 | 641m | 3:54.0 | 27 | 394 | 70 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 34 |
| 30:00.0 | 626m | 3:59.6 | 25 | 387 | 71 |
| 30:07.1 | 11m | 5:22.7 | 10 | 335 | 10 |
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Workout Graph
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