Marilyn Marston 30:17 SkiErg
4,359m
Meters
30:17.2
Time
3:28.4
Pace
217
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 52 |
| Stroke Count | 1490 |
March 08, 2023 10:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.2 | 4,359m | 3:28.4 | 39 | 433 | 52 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 33 |
| 10:00.0 | 651m | 3:50.4 | 29 | 398 | 72 |
| 15:00.0 | 791m | 3:09.6 | 51 | 476 | 37 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 69 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 33 |
| 30:00.0 | 637m | 3:55.4 | 27 | 392 | 71 |
| 30:17.2 | 31m | 4:37.4 | 16 | 356 | 44 |
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Workout Graph
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