Marilyn Marston 30:07 SkiErg
4,296m
Meters
30:07.7
Time
3:30.3
Pace
216
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 51 |
| Stroke Count | 1554 |
March 10, 2023 13:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.7 | 4,296m | 3:30.3 | 38 | 429 | 51 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 35 |
| 10:00.0 | 627m | 3:59.2 | 26 | 387 | 69 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 34 |
| 20:00.0 | 612m | 4:05.0 | 24 | 381 | 69 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 34 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 69 |
| 30:07.7 | 13m | 4:56.1 | 13 | 346 | 9 |
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Workout Graph
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