Marilyn Marston 30:10 SkiErg
4,248m
Meters
30:10.5
Time
3:33.1
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 51 |
| Stroke Count | 1558 |
March 13, 2023 09:41:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.5 | 4,248m | 3:33.1 | 36 | 424 | 51 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 35 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 70 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 34 |
| 20:00.0 | 621m | 4:01.5 | 25 | 385 | 70 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 33 |
| 30:00.0 | 614m | 4:04.2 | 24 | 382 | 68 |
| 30:10.5 | 17m | 5:08.8 | 12 | 340 | 25 |
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Workout Graph
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