Marilyn Marston 40:06 SkiErg
5,803m
Meters
40:06.9
Time
3:27.3
Pace
292
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 435 |
| Stroke Rate | 51 |
| Stroke Count | 2059 |
| Drag Factor | 227 |
March 22, 2023 09:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.9 | 5,803m | 3:27.3 | 39 | 435 | 51 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 35 |
| 10:00.0 | 619m | 4:02.3 | 25 | 384 | 69 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 35 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 69 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 34 |
| 30:00.0 | 624m | 4:00.3 | 25 | 386 | 69 |
| 35:00.0 | 817m | 3:03.5 | 57 | 494 | 34 |
| 40:00.0 | 643m | 3:53.2 | 28 | 394 | 71 |
| 40:06.9 | 11m | 5:13.6 | 11 | 339 | 0 |
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Workout Graph
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