Marilyn Marston 30:06 SkiErg
4,224m
Meters
30:06.8
Time
3:33.8
Pace
212
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 50 |
| Stroke Count | 1530 |
| Drag Factor | 78 |
April 06, 2023 09:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 4,224m | 3:33.8 | 36 | 423 | 50 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 33 |
| 10:00.0 | 624m | 4:00.3 | 25 | 386 | 69 |
| 15:00.0 | 785m | 3:11.0 | 50 | 472 | 34 |
| 20:00.0 | 610m | 4:05.9 | 24 | 381 | 68 |
| 25:00.0 | 788m | 3:10.3 | 51 | 474 | 34 |
| 30:00.0 | 606m | 4:07.5 | 23 | 379 | 68 |
| 30:06.8 | 12m | 4:43.3 | 15 | 352 | 9 |
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Workout Graph
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