Marilyn Marston 30:06 SkiErg
4,168m
Meters
30:06.5
Time
3:36.7
Pace
208
Calories
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 51 |
| Stroke Count | 1548 |
| Drag Factor | 227 |
April 30, 2023 11:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,168m | 3:36.7 | 34 | 418 | 51 |
| 5:00.0 | 788m | 3:10.3 | 51 | 474 | 34 |
| 10:00.0 | 615m | 4:03.9 | 24 | 383 | 70 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 32 |
| 20:00.0 | 607m | 4:07.1 | 23 | 379 | 70 |
| 25:00.0 | 768m | 3:15.3 | 47 | 461 | 33 |
| 30:00.0 | 609m | 4:06.3 | 23 | 380 | 70 |
| 30:06.5 | 12m | 4:30.8 | 18 | 360 | 9 |
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Workout Graph
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