Marilyn Marston 40:07 SkiErg
5,773m
Meters
40:07.0
Time
3:28.4
Pace
289
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 50 |
| Stroke Count | 2024 |
| Drag Factor | 227 |
May 03, 2023 10:21:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.0 | 5,773m | 3:28.4 | 39 | 432 | 50 |
| 5:00.0 | 809m | 3:05.4 | 55 | 488 | 34 |
| 10:00.0 | 631m | 3:57.7 | 26 | 389 | 68 |
| 15:00.0 | 794m | 3:08.9 | 52 | 478 | 33 |
| 20:00.0 | 652m | 3:50.0 | 29 | 398 | 63 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 35 |
| 30:00.0 | 624m | 4:00.3 | 25 | 386 | 69 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 35 |
| 40:00.0 | 613m | 4:04.6 | 24 | 382 | 69 |
| 40:07.0 | 3m | 19:26.6 | 0 | 300 | 0 |
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Workout Graph
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