Marilyn Marston 30:06 SkiErg
4,378m
Meters
30:06.4
Time
3:26.3
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 50 |
| Stroke Count | 1529 |
| Drag Factor | 110 |
June 04, 2023 10:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 4,378m | 3:26.3 | 40 | 437 | 50 |
| 5:00.0 | 824m | 3:02.0 | 58 | 499 | 34 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 69 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 34 |
| 20:00.0 | 629m | 3:58.4 | 26 | 388 | 69 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 34 |
| 30:00.0 | 643m | 3:53.2 | 28 | 394 | 67 |
| 30:06.4 | 10m | 5:20.0 | 11 | 336 | 0 |
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Workout Graph
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