Marilyn Marston 30:20 SkiErg
4,452m
Meters
30:20.5
Time
3:24.4
Pace
222
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 52 |
| Stroke Count | 1581 |
| Drag Factor | 111 |
June 05, 2023 10:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.5 | 4,452m | 3:24.4 | 41 | 440 | 52 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 35 |
| 10:00.0 | 663m | 3:46.2 | 30 | 404 | 71 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 34 |
| 20:00.0 | 639m | 3:54.7 | 27 | 393 | 69 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 34 |
| 30:00.0 | 639m | 3:54.7 | 27 | 393 | 70 |
| 30:20.5 | 39m | 4:22.8 | 19 | 366 | 49 |
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Workout Graph
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