Marilyn Marston 30:06 SkiErg
4,373m
Meters
30:06.3
Time
3:26.5
Pace
218
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 29 |
| Stroke Count | 1537 |
| Drag Factor | 174 |
June 07, 2023 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 4,373m | 3:26.5 | 40 | 436 | 29 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 10:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 20:00.0 | 38,400m | 0:03.9 | 5872026 | 20209463 | 0 |
| 25:00.0 | 822m | 3:02.4 | 58 | 498 | 35 |
| 30:00.0 | 642m | 3:53.6 | 27 | 394 | 69 |
| 30:06.3 | 812m | 0:03.8 | 5995211 | 20633418 | 32 |
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Workout Graph
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