Marilyn Marston 30:06 SkiErg
4,378m
Meters
30:06.7
Time
3:26.3
Pace
219
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 52 |
| Stroke Count | 1574 |
| Drag Factor | 73 |
June 12, 2023 10:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,378m | 3:26.3 | 40 | 437 | 52 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 35 |
| 10:00.0 | 639m | 3:54.7 | 27 | 393 | 71 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 34 |
| 20:00.0 | 640m | 3:54.3 | 27 | 393 | 70 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 36 |
| 30:00.0 | 647m | 3:51.8 | 28 | 396 | 68 |
| 30:06.7 | 10m | 5:35.0 | 9 | 332 | 0 |
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Workout Graph
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