Marilyn Marston 40:18 SkiErg
5,693m
Meters
40:18.1
Time
3:32.3
Pace
286
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 50 |
| Stroke Count | 2056 |
| Drag Factor | 145 |
June 16, 2023 10:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.1 | 5,693m | 3:32.3 | 37 | 425 | 50 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 34 |
| 10:00.0 | 629m | 3:58.4 | 26 | 388 | 70 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 35 |
| 20:00.0 | 623m | 4:00.7 | 25 | 386 | 70 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 34 |
| 30:00.0 | 623m | 4:00.7 | 25 | 386 | 71 |
| 35:00.0 | 739m | 3:22.9 | 42 | 444 | 42 |
| 40:00.0 | 664m | 3:45.9 | 30 | 404 | 54 |
| 40:18.1 | 29m | 5:12.0 | 12 | 339 | 15 |
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Workout Graph
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