Marilyn Marston 40:11 SkiErg
5,790m
Meters
40:11.4
Time
3:28.2
Pace
289
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 51 |
| Stroke Count | 2087 |
| Drag Factor | 78 |
June 17, 2023 10:50:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.4 | 5,790m | 3:28.2 | 39 | 433 | 51 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 35 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 72 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 33 |
| 20:00.0 | 632m | 3:57.3 | 26 | 390 | 75 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 33 |
| 30:00.0 | 635m | 3:56.2 | 27 | 391 | 73 |
| 35:00.0 | 763m | 3:16.5 | 46 | 458 | 43 |
| 40:00.0 | 681m | 3:40.2 | 33 | 412 | 53 |
| 40:11.4 | 12m | 7:55.0 | 3 | 311 | 7 |
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Workout Graph
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