Marilyn Marston 40:16 SkiErg
5,804m
Meters
40:16.9
Time
3:28.2
Pace
290
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 48 |
| Stroke Count | 1915 |
| Drag Factor | 74 |
June 19, 2023 10:09:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:16.9 | 5,804m | 3:28.2 | 39 | 433 | 48 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 33 |
| 10:00.0 | 617m | 4:03.1 | 24 | 383 | 69 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 31 |
| 20:00.0 | 677m | 3:41.5 | 32 | 410 | 66 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 32 |
| 30:00.0 | 659m | 3:47.6 | 30 | 402 | 69 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 33 |
| 40:00.0 | 673m | 3:42.8 | 32 | 408 | 59 |
| 40:16.9 | 24m | 5:52.0 | 8 | 327 | 14 |
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Workout Graph
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