Marilyn Marston 40:06 SkiErg
5,777m
Meters
40:06.6
Time
3:28.2
Pace
288
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 52 |
| Stroke Count | 2070 |
| Drag Factor | 75 |
June 20, 2023 10:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.6 | 5,777m | 3:28.2 | 39 | 433 | 52 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 34 |
| 10:00.0 | 645m | 3:52.5 | 28 | 395 | 69 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 20:00.0 | 633m | 3:56.9 | 26 | 390 | 73 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 32 |
| 30:00.0 | 640m | 3:54.3 | 27 | 393 | 74 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 33 |
| 40:00.0 | 654m | 3:49.3 | 29 | 399 | 71 |
| 40:06.6 | 7m | 7:51.4 | 3 | 311 | 0 |
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Workout Graph
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