Marilyn Marston 30:06 SkiErg
4,299m
Meters
30:06.5
Time
3:30.1
Pace
214
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 51 |
| Stroke Count | 1562 |
| Drag Factor | 43 |
June 21, 2023 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 4,299m | 3:30.1 | 38 | 429 | 51 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 34 |
| 10:00.0 | 626m | 3:59.6 | 25 | 387 | 71 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 33 |
| 20:00.0 | 634m | 3:56.5 | 26 | 390 | 71 |
| 25:00.0 | 792m | 3:09.3 | 52 | 477 | 33 |
| 30:00.0 | 638m | 3:55.1 | 27 | 392 | 71 |
| 30:06.5 | 10m | 5:25.0 | 10 | 335 | 0 |
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Workout Graph
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