Marilyn Marston 30:06 SkiErg
4,309m
Meters
30:06.7
Time
3:29.6
Pace
215
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 51 |
| Stroke Count | 1545 |
| Drag Factor | 154 |
June 23, 2023 09:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 4,309m | 3:29.6 | 38 | 430 | 51 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 33 |
| 10:00.0 | 637m | 3:55.4 | 27 | 392 | 69 |
| 15:00.0 | 797m | 3:08.2 | 53 | 480 | 34 |
| 20:00.0 | 637m | 3:55.4 | 27 | 392 | 69 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 34 |
| 30:00.0 | 627m | 3:59.2 | 26 | 387 | 70 |
| 30:06.7 | 12m | 4:39.1 | 16 | 355 | 9 |
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Workout Graph
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